Weigh In record (no journal entry) for 24 October 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1061 kcal
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Fat: 49.71g | Prot: 33.97g | Carbs: 121.47g.
Breakfast: Nescafe 2'Si 1 Arada, Poğaça, Çay (Demlenmiş). Lunch: Mevsim Salata, Pirinç Pilavı, Tas Kebabı, Bulgur Çorbası. more...
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Losing 0.8 kg a Week
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mochiko35's Weight History
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