Weigh In record (no journal entry) for 24 October 2019
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1075 kcal
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Fat: 30.33g | Prot: 32.56g | Carbs: 173.11g.
Breakfast: Toz Şeker, Yeşil Çay, Ekmecik Tam Buğday Ekmeği, Beyaz Peynir, Zeytin, Kiraz Domates, Salatalık. Dinner: Kellogg's Special K Kırmızı Meyveli, Kelly's Fitness Club Meyveli Çıtır Müsli, Dost Yarım Yağlı Süt. Snacks/Other: Ülker Dankek Islak Kek, Buono Bütün Bademli Sütlü Çikolata . more...
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Losing 2.1 kg a Week
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kaneki557's Weight History
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