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novoselceva
Journal
24 Oct 19
novoselceva's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
58.2 kg
Lost so far:
7.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
1095 kcal
Fat: 15.33g | Prot: 58.26g | Carbs: 154.78g.
Breakfast:
Зеленый Чай, Маффины с курицей.
Lunch:
Каравай Лаваш Армянский Тонкий Бездрожжевой, Жареная или Запеченная Курица (Кожа не Съедена), Картошка Вареная.
Dinner:
Зеленый Чай, Молодая Морковь.
Snacks/Other:
Zatecky Gus Пиво Светлое, Магнит Виноград Киш-Миш (Белый, Красный).
more...
1595 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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novoselceva's Weight History
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