Weigh In record (no journal entry) for 24 October 2019
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1134 kcal
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Fat: 48.42g | Prot: 41.41g | Carbs: 125.16g.
Breakfast: Polarbröd Polarkaka, Norrmejerier Norrgott Normalsaltat, Gøl Peppar Salami. Lunch: Kalles Randiga Kaviar, Norrmejerier Mellanmjölk, Äppelmos med Socker, Arla Hushållsost 26%, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Kanel. more...
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701 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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Krillebjörk's Weight History
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