Weigh In record (no journal entry) for 24 October 2019
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78 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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619 kcal
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Fat: 18.84g | Prot: 18.30g | Carbs: 92.62g.
Breakfast: طعمه ميلك جبن مثلثات, فيتراك مربي فراولة, عيش بلدي عيش بلدي, Nescafe Nespresso, السكر الأبيض (سكر مبلور أو مكعبات ), Almarai حليب كامل الدسم. more...
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Losing 1.0 kg a Week
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soso.sully's Weight History
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