Weigh In record (no journal entry) for 24 October 2019
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1066 kcal
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Fat: 34.84g | Prot: 57.15g | Carbs: 136.24g.
Breakfast: Café. Lunch: Carrefour Jambon Supérieur sans Couenne , Casino Compte Pommes Allégée en Sucre, Netto Macédoine de Légumes. Dinner: Heudebert La Biscotte, Oeuf sur le Plat sans Matière Grasse, Lidl Chocolat en Poudre Goody Cao, Carrefour Lait Demi Écrémé, Activia Saveur Vanille, Salade de Fruits, La Vache qui rit Fromage (17.5g), Netto Macédoine de Légumes. Snacks/Other: Céréale Granola. more...
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1858 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 20 minutes, Housework - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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liloupette's Weight History
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