Weigh In record (no journal entry) for 24 October 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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3787 kcal
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Fat: 135.81g | Prot: 181.32g | Carbs: 458.41g.
Breakfast: Italac Leite Integral, Pullman Pão de Forma, Sadia Mussarela, Margarina, Ovo. Lunch: Max Titanium Barra de Proteína UAU Amendoim Cremoso, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Dinner: Pizza de Calabresa, Bolo Branco (sem Cobertura Glacé), Coca-Cola Coca-Cola, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 1.4 kg a Week
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brenorafael2's Weight History
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