Weigh In record (no journal entry) for 24 October 2019
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69.2 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1012 kcal
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Fat: 31.09g | Prot: 64.90g | Carbs: 119.45g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Tapioca, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados, Beterraba Cozida, Salada de Batata, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tio João Arroz Integral Cozido. Dinner: Salada de Maionese, Beterrabas, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nutribom Mingau de Arroz, Café com Leite Desnatado, Abacaxi. more...
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Losing 1.2 kg a Week
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Michelle Menezes's Weight History
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