Weigh In record (no journal entry) for 24 October 2019
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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705 kcal
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Fat: 17.98g | Prot: 19.43g | Carbs: 117.09g.
Breakfast: Da Terrinha Tapioca, Café com Açúcar. Lunch: Qualitá Abacaxi em Cubos, Aurora Linguiça Toscana, Salada Crua. Dinner: Torcida Salgadinho de Pimenta Mexicana, Ovo Cozido. Snacks/Other: Da Terrinha Tapioca, Café com Açúcar. more...
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Losing 0.4 kg a Week
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shirlene saude's Weight History
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