Weigh In record (no journal entry) for 24 October 2019
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108 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2019:
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1369 kcal
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Fat: 56.76g | Prot: 69.75g | Carbs: 144.62g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pão de Leite, Leão Chá de Hortelã. Lunch: Frango (Empanado e Frito). Dinner: Costela Bovina Assada, Feijão Preto Cozido, Tio João Arroz Branco. Snacks/Other: Ovo Frito, Pullman Pão de Forma, Cafezinho, Pão de Queijo, Cafezinho. more...
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2858 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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uliamneto's Weight History
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