Weigh In record (no journal entry) for 12 February 2013
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1495 kcal
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Fat: 65.85g | Prot: 60.41g | Carbs: 105.88g.
Breakfast: butter, half and half, coffee, whole wheat bread, egg. Lunch: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), White Table Wine, Onions, Carrots, Olive Oil, Butter. Dinner: Carr's whole wheat crackers, Virtuous Tuna Salad II. Snacks/Other: Ramos Fizz, KIND blueberry and pomegranate bar, brownie. more...
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steady weight
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