sri_ut's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1518 kcal

Fat: 67.57g | Prot: 69.68g | Carbs: 157.17g. Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Duck (Skin Eaten), Nasi Putih. Dinner: Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mango. Snacks/Other: Arnott's Tim Tam, Nextar Nextar. more...

1518 kcal

Exercise: Cooking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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