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sri_ut
Journal
24 Oct 19
sri_ut's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
60 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
1518 kcal
Fat: 67.57g | Prot: 69.68g | Carbs: 157.17g.
Breakfast:
Ultra Milk Susu UHT Full Cream (250ml).
Lunch:
Duck (Skin Eaten), Nasi Putih.
Dinner:
Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mango.
Snacks/Other:
Arnott's Tim Tam, Nextar Nextar.
more...
1518 kcal
Exercise:
Cooking - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 0.1 kg a Week
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sri_ut's Weight History
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