Weigh In record (no journal entry) for 24 October 2019
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76.9 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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192 kcal
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Fat: 1.60g | Prot: 4.33g | Carbs: 43.16g.
Breakfast: Café Brasileiro Café, Wickbold Torrada Mista 10 Grãos com Integral. Snacks/Other: Peras. more...
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Losing 3.2 kg a Week
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Day Penach's Weight History
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