Weigh In record (no journal entry) for 24 October 2019
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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878 kcal
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Fat: 25.76g | Prot: 59.68g | Carbs: 105.31g.
Breakfast: 愛之味 麥仔茶, 7-11 茶葉蛋. Lunch: 滷蛋, 地瓜葉, 雞肉飯. Dinner: 雅方 火鍋牛肉片, 全聯 蒟蒻卷, 金針菇, 空心菜, 愛健 薏仁水(無糖). more...
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2234 kcal
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Exercise:
波比跳 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Altek128's Weight History
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