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晚上 84.4
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84.5 kg
Lost so far: 8.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1234 kcal
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Fat: 47.99g | Prot: 78.33g | Carbs: 115.08g.
Breakfast: 7-11 泡菜燒肉飯糰, 7-11 茶葉蛋. Lunch: 雅方 羊肉爐隨意杯, 7-11 鮪魚飯糰. Dinner: 紫菜蛋花湯, 甜玉米, 雞胸肉, 炒黃瓜, 炒青菜. Snacks/Other: 蛋糕, 無糖鮮奶茶. more...
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3088 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Gym - 2 hours. more...
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Losing 4.9 kg a Week
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