Weigh In record (no journal entry) for 12 February 2013
|
64.6 kg
Lost so far: 10.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2013:
|
978 kcal
|
Fat: 75.56g | Prot: 34.79g | Carbs: 46.43g.
Breakfast: Roasted Salted Almonds SB-858797. Lunch: Ranch Salad Dressing, Black Olives, Banana Pepper, Fresh Mild Pickled Okra, Tomatoes, Onions, Green Peppers, Mushrooms, Cos or Romaine Lettuce. Dinner: Chicken, Balsamic Vinegar, Cherry Tomatoes, Red Onions, Extra Virgin Olive Oil, Banana Pepper, Sweet Red Peppers, Cos or Romaine Lettuce, Feta Cheese, Black Olives. Snacks/Other: Roasted Salted Almonds SB-858797. more...
|
|
2157 kcal
|
Exercise:
Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CaraSpencer's Weight History
|