Weigh In record (no journal entry) for 24 October 2019
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95.5 kg
Lost so far: 17.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2174 kcal
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Fat: 117.00g | Prot: 89.38g | Carbs: 189.15g.
Lunch: Deep Fried Potato French Fries (from Frozen), Pickles, سجق سجق, Ketchup , Cooked Tomato and Onion (Fat Added in Cooking), Macaroni. Dinner: Olives, Olive Oil , Mixed Salad Greens, خبز ابيض خبز ابيض فرن, Lamb, White Rice (Fat Added in Cooking), Chicken Liver , مسبحة مسبحة حمص بالطحينة. Snacks/Other: Konafa Cream Konafa, 7Up 7Up Free, Nescafe Classic, Tea Unsweetened, Pepsi Pepsi. more...
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2437 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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amrammawi's Weight History
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