Weigh In record (no journal entry) for 24 October 2019
|
100.2 kg
Lost so far: 2.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1229 kcal
|
Fat: 21.42g | Prot: 75.32g | Carbs: 189.63g.
Breakfast: Skimmed Milk Marcadona, Bananas, Black Tea, 0% Azúcares Añadidos. Lunch: Black Tea, Linessa Fat Free Fruit Yogurt, Pechuga Pollo Finas Lonchas Lidl, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg, Hellmann's Lighter Than Light Mayonnaise. Dinner: Garlic , Mushrooms , Red Tomatoes (Canned) , Minced Beef (95% Lean / 5% Fat) , Pasta Tallarín. Snacks/Other: Black Tea, Tea with Semi-Skimmed Milk, Honey , Bananas, Milbona Low Fat Greek Style Yogurt. more...
|
|
3600 kcal
|
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emms21uk's Weight History
|