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adityalogy17
Journal
24 Oct 19
adityalogy17's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
114 kg
Lost so far:
11 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
1673 kcal
Fat: 58.25g | Prot: 170.32g | Carbs: 100.91g.
Breakfast:
Dim Sum (Meat Filled Egg Roll-Type).
Lunch:
Tahu, White Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).
Dinner:
Bakmi GM Cap Cay Kuah, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Latte Coffee, Optimum Nutrition Gold Standard 100% Whey.
more...
3376 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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adityalogy17's Weight History
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