Weigh In record (no journal entry) for 24 October 2019
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76 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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969 kcal
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Fat: 29.23g | Prot: 44.78g | Carbs: 133.51g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, ICA Basic Äppelmos. Lunch: Blandvetebröd, Surdegsbröd, Allerum Grevé, Fullkornsbröd, Bregott Bregott Ekologisk. Dinner: Plivit Blandad Sallad , Blandad Sallad, Grönsallad med Blandade Grönsaker, Lasagne med Kött. more...
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Losing 0.4 kg a Week
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hakanborglin's Weight History
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