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Tentando manter o foco e ficar longe do pote de bolachas! kkkk
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50.6 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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670 kcal
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Fat: 16.89g | Prot: 44.36g | Carbs: 82.65g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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1353 kcal
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Exercise:
hiit chloe ting - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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porsche.cy's Weight History
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