Weigh In record (no journal entry) for 24 October 2019
|
81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
3348 kcal
|
Fat: 143.10g | Prot: 247.54g | Carbs: 271.29g.
Lunch: Petit Gateau, Carne de Vaca Assada, Filé de Frango Grelhado, Feijão Tropeiro, Giraffas Farofa , Banana Nanica, Feijoada, Arroz Branco (Cozido). Dinner: Lacta Bis Black, Brioche, Hellmann's Maionese, Bacon, Queijo Cheddar, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Lacta Bis Black, Farinha de Mandioca, Feijão Preto Cozido, Filé de Frango Grelhado, Damascos, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Growth Supplements Whey Concentrado, Banana Nanica. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|