Weigh In record (no journal entry) for 24 October 2019
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79.1 kg
Lost so far: 17.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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700 kcal
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Fat: 26.50g | Prot: 38.00g | Carbs: 84.50g.
Lunch: Seltzer's Sweet Lebanon Bologna. Dinner: Great Value Beef Pot Roast with Vegetables . Snacks/Other: Edwards Lemon Meringue Pie Slices. more...
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Losing 2.5 kg a Week
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JaydeRaven's Weight History
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