Weigh In record (no journal entry) for 24 October 2019
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47 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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465 kcal
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Fat: 9.95g | Prot: 49.13g | Carbs: 46.46g.
Breakfast: Marilan Bolacha Água e Sal. Lunch: LAR Filezinho de Frango (Sassami), Abóbora Cabotia. Dinner: Tutu de Feijão, Ovo. Snacks/Other: Mamão Papaia, Elegê Leite UHT Semidesnatado. more...
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Gaining 0.7 kg a Week
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