Weigh In record (no journal entry) for 24 October 2019
|
91.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1221 kcal
|
Fat: 29.89g | Prot: 50.84g | Carbs: 186.12g.
Breakfast: Café com Açúcar, Tapioca de Frango. Lunch: Farinha Branca, Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Moreninha do Rio Paçoca (22g), Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco (50g), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Moreninha do Rio Paçoca (22g), Pullman Pão de Forma. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinejspe's Weight History
|