Weigh In record (no journal entry) for 25 October 2019
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55.4 kg
Lost so far: 17.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1297 kcal
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Fat: 75.76g | Prot: 76.76g | Carbs: 90.48g.
Breakfast: 酪梨, 蘋果, 無糖豆漿, 米森 有機純黑芝麻粉, 水煮蛋, Kirkland 無調味核桃, Costco 奇亞籽. Lunch: 魚, 全聯 亞麻仁油, 地瓜葉, 煮熟的黃秋葵, 番茄, 洋蔥, 馬鈴薯（水煮，不加鹽）, 炒茄子, 鯖魚, 黄色燈籠椒. more...
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Gaining 1.4 kg a Week
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