Weigh In record (no journal entry) for 24 October 2019
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1662 kcal
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Fat: 100.15g | Prot: 62.05g | Carbs: 143.14g.
Breakfast: Café, Natural Life Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva, Maçã, Carne do Peito de Frango (Assado, Cozido), Cenouras, Sementes de Linhaça, Beterraba Cozida, Abacate. Dinner: Laranjas, Gema de Ovo Cozida, Clara de Ovo, Pão Integral. Snacks/Other: Amêndoas, Nozes de Nogueira, Castanhas de Caju, Pasta de Amendoim, Banana Nanica. more...
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Losing 0.2 kg a Week
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marcossam's Weight History
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