Weigh In record (no journal entry) for 25 October 2019
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1471 kcal
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Fat: 80.71g | Prot: 69.04g | Carbs: 125.96g.
Breakfast: Telur Dadar, Sayur Lodeh. Lunch: Telur Rebus Lunak, Sayur Lodeh. Dinner: Indomaret Kacang Bumbu, Lontong, Sate Ayam, Tahu Goreng, Udang Goreng, Telur Rebus, Sayur Lodeh. Snacks/Other: Brownies dengan Lapisan (Gula), Nanas. more...
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Losing 0.4 kg a Week
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hesti chan's Weight History
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