alexeylikhachev's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

81.7 kg Lost so far: 7.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1017 kcal

Fat: 48.64g | Prot: 52.42g | Carbs: 94.70g. Breakfast: Чай, Большевик Барни Шоколадная Начинка, Яичница. Lunch: Шефмаркет Курица, Тушенная с Овощами и Прованскими Травами, Перловка Отварная. Dinner: Freshsecret Кальмары с Морковью по-Корейски, Шефмаркет Курица, Тушенная с Овощами и Прованскими Травами, Перловка Отварная. more...

229 kcal

Exercise: Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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alexeylikhachev's Journal, 25 Oct 19

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