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kebablasan😂
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1140 kcal
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Fat: 34.68g | Prot: 64.80g | Carbs: 145.30g.
Breakfast: Granola, Buah Kiwi, Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Santan, Dada Ayam, Nasi Putih. Dinner: Kubis, Ikan Tenggiri, Tahu. Snacks/Other: Donat Dilapisi Coklat, Cilok. more...
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Losing 4.9 kg a Week
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