Weigh In record (no journal entry) for 25 October 2019
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72.8 kg
Lost so far: 14 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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665 kcal
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Fat: 33.05g | Prot: 66.44g | Carbs: 26.10g.
Breakfast: 食藥署統計 豆干絲, 虱目魚肚, 豬里肉（全塊，瘦肉）, 杏鲍菇, 蘑菇, 甜椒, 炒小白菜, 水煮蛋. more...
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Losing 3.5 kg a Week
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