Weigh In record (no journal entry) for 25 October 2019
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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359 kcal
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Fat: 20.08g | Prot: 15.03g | Carbs: 33.40g.
Breakfast: 煮熟的雞蛋白, Costco 韓國鹽烤海苔, 芭樂, 水煮蛋, 酪梨. more...
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Gaining 1.4 kg a Week
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