Weigh In record (no journal entry) for 25 October 2019
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1689 kcal
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Fat: 46.46g | Prot: 109.04g | Carbs: 222.07g.
Breakfast: Арахис Паста, Nutiva Кокосовое Масло, Дон Густо Пшено, Pear, Соя Порошок, Зизифус. Lunch: Кунжут Соус, Stewed Chicken Breast (Skin Not Eaten), Макароны Амар. Dinner: Stewed Chicken Breast (Skin Not Eaten), Мистраль Бурый Рис Отварной. Snacks/Other: Banana, Ostrovit WPC80.Eu. more...
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Losing 0.9 kg a Week
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aza-azaliya's Weight History
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