Weigh In record (no journal entry) for 25 October 2019
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75 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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3055 kcal
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Fat: 128.85g | Prot: 83.94g | Carbs: 402.39g.
Breakfast: Nasi Putih, Singkong, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kopi, Ellenka Fiber Creme, Telur Puyuh. Lunch: Kerupuk Gandum, Telur Dadar, Bakwan, Lontong, Pecel, Bakso Daging Sapi. Dinner: Pringles Cheesy Cheese, Pisang Goreng, Arem-arem. more...
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Losing 0.4 kg a Week
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lailanhf's Weight History
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