Weigh In record (no journal entry) for 25 October 2019
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1269 kcal
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Fat: 64.27g | Prot: 78.40g | Carbs: 98.08g.
Breakfast: 三興 番茄汁秋刀魚, 傳貴 無糖純豆漿, 番薯/地瓜（去皮，水煮）, 味島 海苔香鬆, 煎雞蛋, 承新 豆腐皮, 番茄, 炒小白菜. Lunch: Costco 酪梨油, 義美 全脂鮮奶 (236毫升), 全聯 三色印加藜麥, 豬肉碎, 承新 豆腐皮. Dinner: 蘋果, 烏魚子, 炒杏鮑菇, 炒青菜, 花椰菜, 白飯, 素炒芹菜, 小卷. Snacks/Other: 老楊 鹹蛋黃餅, 好市多 澳式穀物點心. more...
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1578 kcal
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Exercise:
Stretching (yoga) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sansantseng's Weight History
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