Weigh In record (no journal entry) for 25 October 2019
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67 kg
Lost so far: 10.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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529 kcal
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Fat: 14.19g | Prot: 24.37g | Carbs: 81.99g.
Breakfast: Aqua Air Mineral. Lunch: Kobe Boncabe, Mangga, Tahu, Pisang. Dinner: Bakpao. more...
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Losing 7 kg a Week
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