Weigh In record (no journal entry) for 25 October 2019
|
81.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1145 kcal
|
Fat: 36.06g | Prot: 54.11g | Carbs: 155.23g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal. Lunch: Gula Merah, Kacang Tanah Goreng, Kangkung, Kembang Kol Dimasak (dari Segar), Kecambah, Nasi Merah, Kuning Telur Matang, Putih Telur. Dinner: ABC Saus Sambal, Telur, Nasi Merah. Snacks/Other: Fitbar Fruits Fitbar, Fitbar Chocolate Fitbar, Kerupuk Makanan Ringan. more...
|
|
2150 kcal
|
Exercise:
Zumba - 5 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Breastfeeding - 45 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustinamulyawatii's Weight History
|