Weigh In record (no journal entry) for 25 October 2019
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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853 kcal
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Fat: 33.50g | Prot: 30.38g | Carbs: 115.02g.
Lunch: Fried Egg, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh). Dinner: White Rice, Cooked Spinach (from Fresh), Corn. Snacks/Other: Egg Roll with Shrimp, Shortcake (Biscuit Type). more...
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1500 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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littlefarrah's Weight History
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