Weigh In record (no journal entry) for 25 October 2019
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62.9 kg
Lost so far: 4.9 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1306 kcal
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Fat: 33.89g | Prot: 101.66g | Carbs: 151.18g.
Breakfast: 拿鐵咖啡（脱脂奶）, Hood 脫脂鮮奶, 水煮蛋, 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 蘋果（去皮）. Lunch: 冬瓜排骨湯, 黄色燈籠椒, 燒鴨, 紅燒豆腐, 炒豆芽, 7-11 紅藜白飯, 芭樂. Dinner: 雞胸肉, 水煮蛋, Curves 乳清蛋白（檸檬）, 生活 黑木耳露. Snacks/Other: Hood 脫脂鮮奶, Simply MCT防彈綠拿鐵, 水煮蛋. more...
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steady weight
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