Weigh In record (no journal entry) for 12 February 2013
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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2918 kcal
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Fat: 161.15g | Prot: 113.58g | Carbs: 259.59g.
Breakfast: Biscottes au Froment, Pain Multigrain, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Riz Sauvage (Cuit), Saucisse de Porc Fraîche, Merguez, Pomme, Yaourt Brassé Nature, Pain Multigrain. Dinner: Chocolat, Yaourt aux Fruits, Yaourt Nature Brassé, Pomme, Emmental, Beurre, Haricots Verts, Merguez, Saucisse de Porc Fraîche. more...
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2996 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Running - 10/kph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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