Weigh In record (no journal entry) for 25 October 2019
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1091 kcal
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Fat: 32.59g | Prot: 37.27g | Carbs: 166.31g.
Lunch: Ikan Bandeng, Tumis Kangkung, Nasi Putih. Dinner: Mangga. Snacks/Other: Lupis, Kue Bolu. more...
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Losing 2.1 kg a Week
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emak² pejuang diet's Weight History
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