jammy001002's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

61.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

719 kcal

Fat: 7.58g | Prot: 7.92g | Carbs: 157.57g. Breakfast: 7-11 冰烤地瓜. Dinner: 珍珠奶茶. more...

2104 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Running (jogging) - 8/kph - 15 minutes, 橢圓機 - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jammy001002's Weight History

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jammy001002's Journal, 24 Oct 19

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jammy001002's Weight History