Weigh In record (no journal entry) for 25 October 2019
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104.5 kg
Lost so far: 13.5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1290 kcal
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Fat: 53.68g | Prot: 46.35g | Carbs: 159.73g.
Breakfast: Mayones, Kerupuk Udang, Telur Balado, Nasi Goreng, Kue Bolu, Granola. Lunch: Mangga. Dinner: Nasi Putih, Ayam Goreng. more...
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Losing 0.9 kg a Week
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