Weigh In record (no journal entry) for 25 October 2019
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57.4 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1161 kcal
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Fat: 41.82g | Prot: 72.30g | Carbs: 132.89g.
Breakfast: Watermelon, Granny Smith Apples, Cucumber, Celery Juice. Lunch: Finna Food Sambal Terasi Uleg, Smoked beef sandwich, Tempeh (Cooked). Dinner: Wrap, Tempeh (Cooked) , Fried Egg. Snacks/Other: Starbucks Green Tea Latte (Tall). more...
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2242 kcal
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Exercise:
Body Pump - 45 minutes, Dance (fast step, aerobic) - 1 hour, Body Balance - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dayswithyuni's Weight History
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