seunghoya365's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

64 kg Lost so far: 2.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1910 kcal

Fat: 48.40g | Prot: 59.30g | Carbs: 305.90g. Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 세븐일레븐 영도넛, CJ 100% 현미로 지은 밥, 오뚜기 김치참치덮밥, 피코크 스윗앤스파이시 폭립. more...

2036 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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seunghoya365's Journal, 24 Oct 19

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