Weigh In record (no journal entry) for 25 October 2019
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1980 kcal
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Fat: 57.42g | Prot: 73.66g | Carbs: 285.21g.
Breakfast: Aeon 切片面包, 爱恩摩尔 低脂牛奶. Lunch: 花生酱, 中式肠粉, 鱼片粥, 瘦肉粥, 馄饨（油炸馄饨）. Dinner: Aeon 切片面包, 糖, 黑白 淡奶, 鸡蛋仔. Snacks/Other: 花园酒店 双黄白莲蓉月饼, 凯旋牌 菠萝味啤酒, 四洲 粟一烧, 阳光 柠檬味茶饮料. more...
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2020 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 7.7 kg a Week
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