Weigh In record (no journal entry) for 24 August 2010
|
67.1 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 10.07g | Prot: 24.78g | Carbs: 138.53g.
Breakfast: simply orange. Lunch: brown sugar, quaker high fiber oatmeal. Dinner: hormel turkey, whole wheat sandwich thins, baskin robbins rainbow sherbert, celery, cream cheese. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars. more...
|
|
1988 kcal
|
Exercise:
Standing - 30 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devan1970's Weight History
|