Weigh In record (no journal entry) for 25 October 2019
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2058 kcal
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Fat: 112.53g | Prot: 163.37g | Carbs: 114.63g.
Breakfast: 煎雞蛋, 全聯 全聯閱讀麵包-漢堡, 大成 嫩煎雞腿排. Lunch: Costco 烤大雞腿, 炒青菜. Dinner: 爭鮮 海鱺魚壽司, 爭鮮 鮭魚肚壽司, 爭鮮 鮪魚握壽司, 爭鮮 蝦卵壽司, 爭鮮 花壽司, 21風味館 21香草烤半雞. more...
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Losing 2.1 kg a Week
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