Weigh In record (no journal entry) for 25 October 2019
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91.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1303 kcal
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Fat: 76.56g | Prot: 80.52g | Carbs: 63.06g.
Breakfast: First Choice Full Cream Milk, Coffee. Lunch: Boiled Egg. Dinner: First Choice Full Cream Milk, Coffee, Woolworths Cauliflower & Broccoli with Bechamel Sauce, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Woolworths Cappuccino Cafe Latte, Carrots. more...
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Losing 3.5 kg a Week
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Johan Bosch's Weight History
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