Weigh In record (no journal entry) for 25 October 2019
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55.4 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1078 kcal
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Fat: 35.21g | Prot: 37.98g | Carbs: 159.77g.
Breakfast: Mie, Telur Dadar, Tempe Orek, Nasi Kuning. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Rempeyek, Daun Singkong, Tempe Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Gula Pasir, Melon, Cireng, Roma Biskuit Kelapa, Tahu Isi, Pisang Goreng. more...
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1396 kcal
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Exercise:
Showering - 5 minutes, Raking - 3 minutes, Standing - 12 minutes, Driving - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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